Health

The ‘first’ symptom of high cholesterol strikes two areas of your leg

According to the NHS, you should also aim to do at least 150 minutes (2.5 hours) of exercise a week.

Some good things to try when starting out include:

  • Walking – try to walk fast enough so your heart starts beating faster
  • Swimming
  • Cycling.

“Try a few different exercises to find something you like doing. You’re more likely to keep doing it if you enjoy it,” advises the NHS.

Curbing smoking is also critical.



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