The ‘first’ symptom of high cholesterol strikes two areas of your leg

According to the NHS, you should also aim to do at least 150 minutes (2.5 hours) of exercise a week.

Some good things to try when starting out include:

  • Walking – try to walk fast enough so your heart starts beating faster
  • Swimming
  • Cycling.

“Try a few different exercises to find something you like doing. You’re more likely to keep doing it if you enjoy it,” advises the NHS.

Curbing smoking is also critical.

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